What would it be like not to fear eating? Being able to choose restaurant food you like without counting the calories because you already know how to eat? Or to not shop for larger sized clothes and belts? Or to no longer hate having your picture taken? What would you like to accomplish, if health issues from overeating were not the overriding “But” ? Travel? Wear a bathing suit at the beach this summer? Go to a restaurant without a complex plan of what you can and cannot eat, or how much you need to exercise to compensate for eating?
Or if you are in optimum health and weight, but have to always screen what is vegan, or kosher, or follow other diet-restrictive choices. From illness, hospitalization, and very restrictive diet, I have lost weight. But the weight is creeping back. I need to re-train my attitude about food.
That’s what fascinated me. Over the coming days, weeks and months, I’m going to live and breathe a new relationship with food. There’s a new self-paced learning program that sounds great and has a lot of university- and medical- science research to back it up. I invite you to check it out. The program is the BeachBody 2B Mindset. Check it out here.