Better living through Nature

After a quarter-century of military service, and now somewhere in late middle-age,  I am like many of my peers, working off “sudden” obesity.   I want to enjoy my upcoming retirement and not help fund my health practitioner’s yacht fund.   I am not the stereotypical military retiree: I want to be much more energetic in my next, hopefully several, decades of life.
23467227_10214700064361881_7515546182225330890_oThe stereotypical military member in film and television for decades were depicted as hard-drinking, hard-living, and either “bullet-proof” loners or stressed-out figures off the battlefield.  Many of our popular movies today feature technology or medical science improving people to “superhuman” capabilities.  But reality is more sobering.  In our Twenty-First Century America, the focus on exercise, outdoor activity, and a balanced diet went away in the late 1960s.   Fast-food convenience like McDonalds, Kentucky Fried Chicken,  microwave lunches and Starbucks hyper-sweet coffee drinks and delivery pizza are turning people obese in grade school.
But you do not have to be a retiree or a military member to notice the country has a serious problem.    After decades eating processed food, junk food, sugar additives, and artificial flavors, anyone can look in the mirror and to many around us and see health problems or in the making. We don’t have to live like this. We can minimize or reverse 1527438516044the effects through smarter choices and exercise. 
One of the reasons to practice eating better and  live healthier is a practical one.  Health care in the United States, or for that matter, in the industrialized world is expensive, tied up in bureaucracy, or when available, can be a long series of procedures, painful, and difficult to maintain a “normal” life while being treated.   Cancer, bad hips, bad knees, respiratory diseases, diabetes, and obesity may be more widespread because we hear about them now in daily conversation or may be a result of our eating habits and stressful lives.
I decided to become better informed and to change my eating and exercise habits.  One of these is to drink a lot of water now – half my body weight in fluid ounces daily.  And not flavored water which often have sugar or sugar-imitating chemicals.    I take long walks before the day starts,  during a lunch break and after work.  (I commute long distances to an engineering job).   With training I am receiving as a part of an online community,  I am using the skills I am learning.   
One of the foods I have been consuming in smoothies for a couple weeks now contains various plants that I realize I know little about.  So  I will share my findings in a series of posts, “Therapeutic Uses of Plants”. Much of this is corroborated by the National Institute of Health (NIH):
 
ROSE HIPS. Contain anti-oxidants. Used as a medicinal ingredient in many cultures. Being studied for its properties in fighting skin diseases, renal (kidney) issues, diarrhea, arthritis, diabetes, and obesity.
 
CHAGA MUSHROOM. Used in folk medicine for its ant-cancer properties. At the NIH, the anti-cancer properties are being studied using mice. Early research indicates the compounds in these mushrooms inhibit certain cancers.
___
Results vary.  But guys like me have dropped a lot of weight, and resolved a lot of obesity-related health issues.  And with the weight-loss, improved energy, and better attitude, the result in the bedroom are pretty fantastic too.  If you would like to know more, I invite you to visit my website:
And connect with me on Facebook or Twitter.

one man’s junk

“…is another man’s treasures” – see etymology

20180424_124725728800713.jpg

Looking over all the random stuff I have collected in my travels years ago in the Navy, I am recalling how much I learned about marketing since those days. For the longest time, I was quite the buyer. Fresh out of bootcamp, I was “accosted” by a photography film and developing service. I think they were out of business before the contract expired.

“you are going to see the world, kid. You need something to take pictures and to develop them. Sign right here…”

It took a while to learn to bargain proficiently – which is how most of the world operates between vendors and customers. I love hunting for bargains today. I am always asking for any discounts, and chatting with anyone and everyone. But many, even today, will not admit they may subscribe to the old saying, “a fool and his money are soon parted”.

Thinking back to my childhood, two of my favorite characters from television or movies who were amazing at marketing (trading goods), was Pat Buttram’s Mr. Haney in the 1960s television comedy, Green Acres, and Don Rickles character, Crapgame, from the movie, Kelly’s Heroes.

Whether knowing the “talk” of a salesman with just about anything you wanted – or didn’t want, and helping me to avoid “being sold” to a guy who could trade up to get what he needed, I know that my experiences in the Navy were invaluable in my later years. If it was a more-comfortable chair for my boss in the Pentagon, I could get one through “appropriation”. Or if some repair work was needed sooner than the bureaucracy allowed, I could barter favors for moving the work order to the top of the “day’s worklist” stack.

But in the early years, particularly when traveling around the world, I was a tenderfoot with a pocketful of cash, so there were life lessons to learn in salesmanship and becoming a prudent shopper. How many of us, Sailor, Soldier, Airman, Marine, or merchantman have walked past a street hawker without looking or at least listening, to the pitch for gold, jewelry, or girlfriend – swag?

“My friend, my friend, I give you good deal!”

There was always a little marketing going on, from trading shipboard things like embroidered military unit patches, engraved Zippo lighters, military ballcaps. Before widely marketed, Levi’s jeans, Nike shoes, and other “Americana” might make good currency. Sometimes, barter involved Marlboro cigarettes, American whiskey, or music CDs. Yes, kids, there was a whole economy going on, before Paypal. Before Amazon. Before the Internet. A long time ago.

I recently found and then misplaced a picture of me and my shipmates sitting in a beachfront cabana somewhere in South America, decked out in Panama hats. Must have been Ecuador. We had encountered a pretty streetwise kid- a New York City kid visiting his uncle there – who was helping Sailors with the local menu and beer prices. I think he made a kickback but we weren’t complaining. Does any American twenty-something really understand the foreign currency conversion to the dollar? After blowing through your money on the first visit, wisdom then seems to show.

20180424_1243572041808117.jpg
Bulgarian currency circa 1995

And then there are unique buying opportunities. Ecuadorian vendors in Manta presented me with “genuine” Inca figurines. They were clearly cheap copies but the women selling them from a blanket made me feel I had to buy something. At a beach cabana a kid sold me (yes, I bought one) a fishnet hammock.

In Toulon, France, others offered ladies handbags far more reasonable than the Cannes Louis Vuitton storefront (of course cheaper meant a knockoff). I told my shipmate he could have saved $400 and his spouse wouldn’t have known the difference. Yet he bought the real thing. There were replica French (a nicer word than counterfeit) perfumes in Egypt. One sailor was buying these and fancy stopper bottles from other vendors, to resell at home.

Elsewhere there were Turkish carpets, former-Soviet Army medallions and belt buckles, and amber jewelry (in Bulgaria). Leather goods and inlaid gold and metal items in Spain. Jewelry using ancient Greek and Roman coins in Greece. Tailored suits in Sicily. How many visiting sailors bought panini sandwiches from buxom women in waterfront kiosks in Toulon, France? (These women were Italians!). Anyone visiting Toulon at the time knew “smash” sandwiches.

img-2496

With the Internet, I imagine these same vendors now have Point-Of-Sale shops, Apple Pay, PayPal and international shipping. Perhaps I too, shall open a little shop. “I give you good deal!”

Honor and lament: Southwest Air 1380

12 Moreover, no one knows when their hour will come:

As fish are caught in a cruel net,
    or birds are taken in a snare,
so people are trapped by evil times
    that fall unexpectedly upon them. Ecclesiastes 9: 12

https://www.cnn.com/2018/04/18/us/southwest-emergency-landing/index.html

Grieve for the Dead and her Family

A passenger on Southwest Airlines Flight 1380 died in a freak accident yesterday.  One of the engines on the Boeing 737 had a mid-air explosion and shrapnel entered the passenger compartment causing depressurization.  Seven others were injured.  According to the British tabloid The Sun yesterday,  she was Jennifer Riordan, an Albuquerque banker with Wells Fargo.  Seems like such a brief statement, to be identified by a person’s occupation.  Whose lives did she change.  Whom was encouraged or loved or cared for.   Yet, a husband has lost his wife, and their children have lost their mother.   Let the community rally around the living  and that the airline company moves quickly to do everything possible to care for them, the injured, the other passengers and crew.

Honor the Pilot’s Skill

The flying public, myself included,  take for granted, after sixty or more years of travel that nothing will disrupt our cocktail and peanuts, the in-flight Wi-Fi or movie.  But silently we depend on the professionalism and skill of the pilot and crew.  Hundreds of lives at 35,000 feet depend on a machine and an operator.   The pilot of the aircraft,  Tammy Jo Shults, has been a pilot in commercial aviation for decades.  Prior to that, according to news reports, she was one of the first female naval aviators and of a smaller, more exclusive group of skilled aviators – pilot of an F/A-18.  The skill of our commercial and military pilots is without a doubt exceptional.   More than a hundred passengers and crew owe their lives today to the skill of the crew in landing at Philadelphia.  That no other lives were lost is a credit to cool professionalism.  Yet I hope she is comforted as well as lauded for handling that emergency so well.    Military training or long years in commercial aviation: no one wants to lose someone on their watch.

An instant changes everything

Every day, a split-second can be the difference between life, death, or serious injury.  The decisions we make affect us.  Yet we are not always in control.  Nobody can predict what the day will bring.  In a complex machine that is a commercial airliner, a bolt that passed inspection may have sheared causing mayhem.  A tree limb weakened by a harsh drought may crack and fall on a sleeping camper.  A wrong turn or an earlier than normal start to a work commute may result in an accident with someone distracted on the way home.  A routine medical procedure that saved a hundred lives that week, may result in a rare complication where someone died.

Twenty-five years ago, a Sailor I served with on a Navy destroyer, was driving a Navy van on a pier during a snowstorm.  The van skidded and drove off into the harbor and that sailor died.  His body was not discovered till months later.   And last year, another Sailor, in a horrible collision at sea, tried to get everyone out of a berthing compartment.  To save his shipmates, he told others to seal the hatch and sacrificed himself for others.

Life of Faith, or Fear

Life is unpredictable.  As a follower of Jesus Christ,  a retired Navy Senior Chief, and a devoted husband and friend,  I hope I may respond as my faith and training enable me.

it is all Turkish to me

Word of the day, in Turkish:  hamur işi    (ha’ -moor i-shi).  Pastry.

the-kordon-prominade-the-best-things-to-do-in-izmir-turkey-dp
A modern view of Izmir, Turkey

How many times have you thought about places and people you have not seen in twenty-five years?  As we get older,  do you, like me, reminisce about the adventures of your youth.   Or has the worries of life crowded out the faces, names and places?  Perhaps it is due to long-dormant memories that are triggered by seeing one of the random bits I have collected an carried with me over the decades.  Or, in not thinking every single day about work,  a calmer mind has time to reflect.

As Sailors, most of us looked forward to foreign ports of call.  (I say “most of us” as I knew some shipmates who wanted nothing to do with anywhere that was not the the USA.) But  I was interested and excited to get off the ship.   I have always been a people person.   Probably why I was so interested in learning foreign languages.  A conversation might only take using (badly) the six or so words.  Some might even have a couple phrases learned prior to visiting Egypt or Turkey.  With a “hello” or “how do you do”, in Arabic -I purchased a cassette tape introductory lesson before leaving the American base –  it was a good thing that most spoke some English.

I am thinking about that first visit to Hurghada, Egypt, when I had a conversation with a young Egyptian dock worker while I was waiting for my ship to come in.  I had just flown seventeen hours from the U.S. to board the ship that was in mid-deployment.   I still have the papyrus bookmark and a photograph in my random collected “stuff”.   Or talking with the merchant while we drank tea, who hoped one day to get to America so his young daughter might get needed surgery.   Or riding with my buddies in a cab, at night, while the cabbie raced along, no headlights (to preserve the battery, he said) honking and dodging people and animals in the street.  Completely unperturbed (the cabbie, not us).

Once when I traveled to New York City, and hailed a cab, the driver was “middle eastern”?   Then as now, I think about the gentleman  near the Grand Bazaar in Istanbul wanting me to buy some gold jewelry.   “How did you learn to speak English so well?”,  I kidded.

“I was a cab driver, New York.   Two years.” he replied.

“I think I have ridden in your cab!” I said.

For a brief time ashore in Turkey I was a millionaire.  Well,  it was when I exchanged my U.S. currency for Turkish Lira, at a time before the currency was revalued by their government to track with other world currencies.  With all my new “wealth”, what would be my most prized purchase? a book.   A bilingual dictionary.  Twenty-five years ago, with no Google and no Amazon to browse and shop, a book – in a stall in an open-air Izmir market –  a  sözlük (pronounced sooze’ luke) was my Rosetta stone.

With that dictionary, I met Hikmet and his brother during our Izmir port call.  They were  entrepreneurs in international  business of shipping and receiving (they owned and operated a MAILBOX, ETC store).  I was their opportunity to practice “american”.   Over tea, we “conversed” in their broken English and my crash-course (on the fly) in Turkish.

20180414_211609844128671.jpg
teacup 

In 2018,  Sailors do not appear to be deploying to the Middle Eastern waters any less than their predecessors.  For thousands of years, armies and navies have been making port calls.  Greeks, Romans, Byzantines,  Ottomans, Western Europeans, Americans, and now Russians,  So I am sure that vendors, street hawkers, and students will know  “my friend”, “how much?” and “I’ll give you a good deal!” in everything from ancient Greek to Chinese.  But what of the millennial generation? I hope they  find an Internet connection for their smartphone translator app.   As for me,  I still have my bilingual dictionary.

 

 

 

Museum piece

Starting today, I am going to focus THTASS on funny observations, uplifting naval history and memories that are service-related that I find. As an old fussy Senior Chief, there’s plenty to ramble on outraged about. I’ll leave that to the Marines.

Every ship save on that I have gotten underway on, is rusting at the bottom of the ocean, or perhaps is reused as glow – in – the – dark blades. The one is the Queen Mary, a floating hotel in Long Beach California. And it, too, could use a little more upkeep.

All the electronic equipment I learned to maintain and operate is junked or in a museum. And even the uniforms I wore have been relegated to parades and retirement ceremonies. Of course, I can fit in them again.

My first voyage, not including the steamboat or submarine at Disneyland, was aboard the Cunard Lines RMS Sylvania in 1965. I was destined for the maritime life. I could swim. I never got seasick, and I could drink (sodas) like a Sailor.

But now I’m a museum piece. My stories about writing letters, 1 MB computer storage, and replacing vacuum tubes find a smaller audience these days. Maybe I can find a new audience for sea stories at the Midway maritime museum?

an Ulchi by any other name

“Saretsky, Eric W. CTMC (UFL N39 COPS3)” <xxxxx> wrote:
It’s 6 AM in El Cajon and I’m hoping that you’ve been able to sleep. I know how hard it is for you when you are in the middle of problem-resolution (baby-sitting) teachers and students!
I’ll be here all night, so I am just sending you lots of virtual hugs to comfort you!
Love you,
me

My wife found and shared with me old email we exchanged over ten years ago when I was on a Navy Reserve assignment to COMSEVENTHFLT AOR.   It was my second visit to  Yokosuka, Japan.  Seven years earlier, in 1998 or 1999, I had been on Active Duty, aboard the USS CORONADO,  when it visited Japan and Korea.   That previous time,  I had only just begun dating my future wife, and our exchanges by email were very slow and tedious.  This,  from a ship that was “state of the art” in most things electronic.  In 2006 I had been a Reservist nearly six years, married five years and when I received orders to the SEVENTH Fleet for ULCHI FOCUS LENS,  it was my first time in seven years that I was again on sea duty.  And email was quite a bit more advanced in comparison.

My assignment aboard the USS BLUE RIDGE during UFL was interesting work, simulating tactical intelligence options, “PsyOps”( (psychological efforts to dissuade North Koreans from participating in the event of hostilities) and so forth.  Other teams had different scenarios to develop.   One of the things I learned, working with a joint unit of intelligence professionals ( Reservists who were also civilian experts in the fields they supported in uniform),  is that some battlefield commanders, i.e. the Active Duty Army general heading up this exercise, are “warhead on forehead” types and not given to deep consideration of other forms of military conduct.  I had previously seen that in a prior year working with an Air Force team who were reluctant to employ a new technology- because it was new, and not part of their manual (printed before the technology was in development).

Were I to do it again,  I would again prefer to be a Navy Chief Petty Officer aboard ship.  There is truth in Rank Has Its Privileges.  While a Reserve Commander from my unit was also on this same Exercise,  he had neither the camaraderie, nor the access to good chow that came with being a Chief in the BLUE RIDGE CPO Mess.  It’s a tradition that all Navy Chiefs past and present are one, and all Navy units’ CPO Mess are one Mess

  new Chief Petty Officers initiated into the BLUE RIDGE CPO Mess (Sept 2006)

One other thing that seems to remain constant over the years since I last donned a uniform, is the fondness for change – in uniform styles, acronyms and Joint Exercise names.   When I was reminiscing about ULCHI FOCUS LENS,  online I found that this Joint exercise was subsequently changed to ULCHI FREEDOM GUARDIAN.   In the decade that this has been in use,  I presume the Pentagon is probably searching for a new name.  “ULCHI FREEDOM MAGA”?  Anyone?  It undoubtedly will be huge.

170918-N-JN784-156

 

article:  U.S. Army STAND-TO! | Ulchi Freedom Guardian

bezpomoshten (stranded)!

Watching the movie “Castaway”,  I think anyone got a little emotional when “Wilson”, the soccer ball with the hand-stained face,  was adrift in the open ocean.  It might have been the character’s (loose) connection with sanity.   Now,  I’ve never really had that one thing that I held onto for dear life;  I’ve never been stranded either.    Yet,  I have been known to leave ballcaps,  bluejeans, and engraved Zippo lighters behind when leaving port.  Most of the time, it was a voluntary trade for something unusual such as a Soviet Navy belt buckle.  Or a Turkish lighter, an Ecuadorian fishnet hammock and even an Egyptian thobe (male one piece garment).

The USS PETERSON visited the Black Sea on the way back from a Red Sea deployment.  We  were unaccustomed to being welcomed as tourists; however, the Ukrainians were just as welcoming to American ships visiting Sevastopol.  And we had cameras openly, not the kind you see in spy movies set in Eastern Europe, but like tourists from Scotland to Burundi: Japanese models.   Like everything else marketed in the early 1990s.   DD969

Taking my new camera,  I went out to look for amber  .  I tried to order a Black Russian (vodka and coffee liqueur) in a  hotel bar that looked out upon the Black Sea; I had an equally impossible time finding an ice-cold Pepsi.  And there were other distractions.  Several of us ventured into a nightclub that was a bit of a circus.  It featured a woman doing an acrobatic dance floor show that might have been a strip show.  Who spoke or read Bulgarian to know from the marquee?  Later, I was looking at some Russian znachki,  these enameled badges or pins, that were collected in Russia like sports memorabilia or Hard Rock Cafe pins, back in the early 1990s.  And  walked away only to realize that I didn’t have my camera over my shoulder.

maxresdefaultAt the waterfront, I found a Port official to report my loss.  He spoke no English and I spoke no Bulgarian.  But nearly a dozen years after my last college class in Russian,  we could haltingly converse about my missing camera in a common language.   A few months later, the reply to my inquiry sent to the Canon marketing office in Sophia, Bulgaria was not promising.   How many regular people could possibly own a Canon SLR camera in a nation that only had capitalism (glasnost?)  for five or so years?

Bulgaria became a hot destination for inexpensive vacations by young western Europeans staying in hotels and hostels. Beachgoers enjoying the Black Sea.  varna_beachPerhaps some young entrepreneur used my camera to start a business.  (Babes of the Black Sea?)  Marketing ads for amber jewelry.   Fashion images for the newest Yuppies.  And perhaps my old camera is living there still.  Twenty-three years ago I left my heart in Varna, Bulgaria.  Well, not really.  But I did leave my  camera there.

“Wilson!!!!”