fitness test

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
(brainyquote.com)

One of my earliest memories of my father was him working out on the pull-up bar he had secured in the doorframe between the hallway and the kitchen of our home.   In the bathroom he had dumbbells that he would use before he got ready for work.   Years later I saw pictures of him on skiis and also when he was a great swimmer, looking very fit in a picture taken at the beach.  He was a handsome and strapping young man.

My mother was also an avid skier. When my father had surgery for a brain tumor requiring years of physical therapy, my mother continued a routine of taking my younger sister and me hiking, running, bicycling and swimming. This was in the mid-1960s, when the President’s Council on Physical Fitness was a sought-after award at school, kids were always in perpetual motion outdoors and  obesity was rare in my community.   In the years prior to her accident on the slopes (she shattered her ankle ending her skiing days) we took trips to Lake Tahoe in winter to ski.   She also had a daily regimen of exercising in front of the television broadcast of Jack Lalanne.  She swam laps in a pool for hours twice a week for perhaps thirty years – right into her 70s.

As a teen in Tucson Arizona, I worked on a ranch in the early morning and late afternoon before school, riding my bicycle several miles to and from school.  I rode horses several days a week, which is great exercise for your legs, back and core.   And in the Navy, I continued to work out, even though I did not have a runner’s body, running several miles every day with the leadership of my department.  I was never a body builder, but regularly worked out in the base gym.  And cycling around the cities I was stationed.

In my late Thirties,   I started to lose interest in fitness.  Whether laziness, age or  a depression mindset thing,  I started to gain weight and stopped going to the gym.   It was actually my selection for Chief Petty Officer that turned me around.  Up at 0430, meeting a group of men and women ten to twenty years my junior at 0500, we ran along the beach and golf course at the base.   Calisthenics, tug-of-war contests, and even a half-marathon were activities I determined to give my best – “lead from the front” attitude. It was in response to a challenge that a Chief, five years my senior issued me.

fb_img_1528732288111After my military retirement,  I rode my bicycle for miles to and from work for a few years. One month after I started to up my efforts – getting the clipless pedals on that bicycle, I had an accident and broke my wrist in several places.  I was afraid to ride a bicycle in San Diego after I recovered.   Then work became my excuse to not exercise and binge eating instead to cope with stress.  Obvious to all, I started to get terribly out of shape to the point, on a vacation cruise in November of last year,  I was teased by a Jamaican tour employee who nicknamed me “Santa Claus”.   Upon my return,  I hated my cruise pictures  – alongside our very fit friends.  I made a decision.  No more Santa Claus.  With an illness at the end of the year to motivate me,  I decided to follow my spouse’s commitment, by eating nutritiously and moderately.  And get into physical fitness again.  There have been few things in my life that have not been accomplished when setting my mind to push through.  I believe that anyone with sufficient motive and “never quit”  attitude can achieve anything,   I intend to wear my uniform, fit and with pride,  for  Veteran’s Day this year.

I just turned 59 last week,  and I am well on my way to my next milestone: I was under two hundred pounds when I received my Chief’s anchors in 2004, and I will be there again.  It takes forty minutes a day four days a week.   I walk the dogs daily, and hike with my friends (and the dogs)  Saturday mornings.    And I no longer eat the processed crap I ate unthinkingly,  as I look at it now as sidetracking my goal.

No longer being a fat old man has been noticed by my co-workers, and supervisors but particularly by friends I had not seen in a year.   “Half the man I used to be” is my new moniker.  My wife is excited that we are getting healthier together.  And my zeal for the outdoors,  my relationships with my wife  – we work out together ,  with my physically active friends,  and even zeal in blogging has been renewed.   And I intend to be healthy and active for my grandchild, Zander, just born, and any more in the future.

I want to encourage you to stay active.  Nothing will pull you out of anxiety, depression, a “funk”, or a stressful day at work like exercise and good nutrition.  You can find out if this is something you want to do as well here.

And nutritional help here

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt (brainyquote.com)

Ask the Chief: dress for success

In the manner of dressing for work,  the corporate world I entered in 2000,  was a lot like the corporate world where my father worked.  That is,  suits, or sport coats with button-down shirts and ties,  nice slacks and polished leather shoes.  With the corporate headquarters in Washington, D.C. and the CEO and founder a product of the late 1950s, we dressed up even when we never left the office.  But employment in San Diego in the new Millennium was being influenced more by Silicon Valley than Wall Street or Foggy Bottom in D.C.

Not surprisingly, the client of my employers in that first decade of the Twenty-First Century were the Naval officers and senior civilian staff (SPAWAR) who oversaw technical development in ships, electronic systems and aircraft for the Navy and Marine Corps. Since the military has prescribed uniforms for daily wear, and standardized grooming,  these military officers had a certain expectation for civilians who supported their efforts.

In published articles in the Wall Street Journal and Scientific American , studies have shown also that dressing well, whether in button-down shirt and tie,  or  “business casual”,  in the years since my father’s generation retired,  has positive benefits on worker advancement, attitude and productivity.  When I first interviewed at my company eleven years ago, I was still a member or the Navy Reserve and a Chief Petty Officer, so I arrived fit, clean-shaven, with shined shoes, and in a tailored suit.  When the offer of employment was accepted,  I was told that the dress code, when our clients were not on site, was more casual.  California in general and San Diego, in particular,  is a center of technical businesses, Integrated Circuits, Biotech, software companies and avionics.  But with several universities in the area,  interns and later their graduates were recruited and accommodated with casual dress options, flexible working hours and amenities from gyms to coffee houses to volleyball courts.  Of course, the industrial standard requirements for manufacturing areas are as uniform in required dress as the military.

While senior management of the major divisions were often more formal due frequent meetings with senior-level clients, it was still an office environment where a staff meeting occurred at 10 AM to allow for surfing or gym workouts.   In the last ten years however, the growth of the company has changed the culture slightly.  From acquisitions, becoming a publicly-traded company, and increasing leadership roles in major technical boards, advisory groups and other businesses, business casual, including button-down shirts, nice tailored polos (with the corporate logo) and slacks and leather shoes is increasingly seen in the middle and senior division-management and those groomed for their next level.  New hires, and casual employees who make a significant contribution to a project  (read “brain trust”) are often the ones who are more casually attired year-round.

What does all this mean for the transitioning military member who has the education or the skills to enter the corporate world?  It means having to adjust their “uniform” for the workday.   While it may seem refreshing to wear baggy shorts and sandals,  or hair that recalls more of the college dorm life than a corporate environment,  one’s work ethic and contribution to a project, may be hindered.  During meetings with military or senior government clients,  a sharp appearance can foster more productive outcome.    And the more ambitious a former military member becomes, there is value in a certain standout appearance.

This also seems to motivate employees to maintain or enhance a certain fitness and healthier lifestyle.  Not only because the workplace may subsidize health insurance for workers more generously for fitness, but also it reflects better on the employee’s advancement opportunities.  (Of course,  this does not imply that any of the equal opportunity standards that govern employment are overlooked.)  A sharper appearance and a healthier overall person is more often a better candidate when looking at similar qualifications.

Self-made

Do you think “outside the box”?  In other words, when you were a child were you chided for coloring outside the lines in a coloring book or for using “wrong” color crayons for subjects?  Did you ask a lot of questions? Were you someone who could ace your tests in school but were bored with rules, homework, and projects that “wasted” your time?   At work, do you get easily frustrated with the forms, chain of approvals, and eventual denial of your ideas for improving productivity?

Why is it that some of the best marketers and entrepreneurs came from humble beginnings, school dropouts and the like?  Perhaps these individuals are an anomaly.  Scholarly articles on the subject of entrepreneurship indicate that past success, “coloring outside the lines”, and stellar educational credentials predispose a person to be a successful entrepreneur,  it is not necessarily required to make a successful venture.    Some of the people I  am familiar with personally have built businesses though focused effort and personal ambition.  Yet many of today’s workers never achieve a level of comfort that is not mortgaged (homes,  cars, recreational vehicles).  We all become chained to our standard of living because of company health plans, steady paycheck and known, if not satisfying expectations.   Whatever happened to the people who threw everything they owned into a covered wagon and headed West into the undeveloped land in the 1800s?

What happened to the “American Dream”?

As one of the last Baby Boomers,  I have spent more than forty years. half in the military and half in the private sector, employed by someone else’s vision.  A year before I turn sixty,  I am wondering whether playing by “rules”, following the “Baby Boomer” model of (1) get a good education, (2a) join the military,  (2b) get a good job ,  and (3) through hard work and long working hours/effort  buy into the “American Dream”.  Is getting married, raising kids to have the same dreams, sending them to college; and retiring comfortably at some age around sixty or sixty-five still possible?  Somehow in the  past forty years, everything got more expensive,  taxes, fees,  and legal restrictions got ever-more difficult to compensate in order to obtain that retirement.  And so, for many, a second-income became necessary just to stay “even”.

Entrepreneurs are self-made

Amazon founder Jeff Bezos was not born into wealth.  He was the son of a teenage mom, and adopted by his mother’s second husband (who had arrived from Cuba a few years earlier knowing only a few words in English).  He held a variety of jobs growing up.  Brilliant and obsessed to make a better life, he was a garage-inventor.  Perhaps the early struggles in his family, helped him focus on academic achievement, which in turn lead him to Princeton. When he decided later to follow his passion, it was then he founded what would become Amazon.   And we know how successful Amazon has become.

Richard Branson, son of an attorney in England, has childhood dyslexia.  He dropped out of school and at sixteen founded a music magazine.  The billionaire founder of the Virgin group began with money from that venture to found a music studio.   Steve Jobs, co-founder of Apple Corp, was a brilliant college dropout who created the company in his parent’s garage.  While Mark Zuckerberg attended Harvard after very impressive scholastic achievement, he certainly built Facebook from a combination of intellect and ambition.  Logan Green and John Zimmer , former college students, created the ride-sharing service from improvements they learned from a service Zimmer built to help college students get around via Craigslist and Facebook linking.

At the end of the Nineteenth Century,  my maternal great-great-uncle, Philip Ward, an impoverished immigrant from Belfast (then Ulster) Ireland, established a mail-order business ( Bullock and Ward), in Chicago and the Mid-West, a rival to Sears, Roebuck and J.C. Penneys.  It did well until the beginning of the First World War.   Other maternal Irish family forebears had built businesses in the linen trade and chocolates (confections) in Ireland that prospered up until the Second World War.   My paternal ancestors came to New York from Poland and became tradesmen and entrepreneurs, engineers and shopkeepers.

Members of my family and extended family have been motivated by necessity  as well as intellect to have successful careers.   A Registered Nurse and single mother who went to school, worked, and raised her children, excelling at each to create a balanced life.  Mothers who achieved position and higher income with the largest corporations to support their families.  Entrepreneurs and marketing trainers who helped a national network improve their businesses.   And  some have followed a path a little more  “outside the lines” to create opportunity for themselves and for others through a nationally recognized  network marketing firm.

Find your why

What sort of vacation have you taken this year?   What trade-off have you made to have that new(er) car so you can get to work?    How often have you used that 5th wheel in your driveway since you signed the payment plan?    What size apartment have you been limited to because of income?  Are you working harder and longer to pay for the child-care for your kids?  Do you spend more time ill or seeing a specialist than enjoying mid-life?

For me,  I have driven eighty (80) miles or more every work-day for eleven years to my employer.    And that employer pays me enough now, to pay for my home – small that it is – and my new used car, but also means that my wife also has to work very long hours to  pay our bills and hope for retirement someday.    We do not have a pile of money.  And the years spent in search of “retirement” is perhaps the motive for wanting something better.

 Finding “time and money”

The old saying about being able to have time OR money, but not both has certainly had some application in the second decade of the Twenty-first Century.   But the additional reality is that your Government will take its cut of whatever you do extra.    However, the way to continue to earn is through residual income. That is income that continues  and increases beyond your own effort and time to earn it.

And with health problems for the last twenty years, a focus on healthy living and exercise – so I can afford to “retire” and ENJOY it – are reasons I chose to get involved with Beach Body.   I’ve seen what a niece has built through diligent effort -hard work- over eight years, in that she overcame health issues, and can work from home – a home her business afforded herself and her husband, while being mom to her two kids.  And she has been actively involved helping about 1600 people through her business build income and better lives in the process.

Like everything else in life,  the amount of effort put into an education, a career, a business venture, or a personal life is directly responsible for the achievement.   In the military, just about everyone who maintains an “average” performance can retire after twenty years with an average stipend. But additional effort and preparation can result in someone being selected as a Chief Petty Officer.  And of those,  even more effort, preparation, and focus, someone may retire as a Senior Chief ( or Master Chief).   With effort, and single-minded focus, someone may achieve an Amazon,  an Apple, a Facebook.  or a Beach Body enterprise.    Or even the 6 AM commute, ten-hour day, and 5 PM commute home.

Entrepreneurs.   Work Ethic plus an American ( or Latino, Canadian or British) Dream.

I have to go.  I need to go workout.

If you want to know more about an opportunity to get healthier, or help your child who loves the gym but is working double-shifts all the time,  check out  BeachBody

 

maybe I shouldn’t

 

32 For the waywardness of the simple will kill them,
and the complacency of fools will destroy them;  – Proverbs 1:32

Another blogger I follow published a story of a workman in a farming community who ignorantly, but purposely, set a blaze to burn cut brush in very dry conditions.  It was a day with a light breeze.  And it was next to fields that provide this blogger’s animals’ feed.   Another quick-reacting farmer cut a fire-break that minimized the destruction that would have been – to the surrounding fields and forest.

My wife recounted by phone to me mid-day a terrifying encounter on a highway with a fool speeding behind her by inches, screaming, throwing the “finger” around, and swerving around and slamming on brakes.  Worse still, he was taking pictures of her with a cell phone.  A maniac on a mission to kill himself or others.  She was shaken but unscathed.  And her passenger, returning from a cardiac treatment, safe as well.  And the often-maligned law enforcement officers were not present to intercept “road rage”.

A train operator in a large metropolitan center on the U.S. East Coast was distractedly using a cellphone while a train was traveling through an area too rapidly to navigate a turn.  Of course it crashed.  Because the automated speed-control feature of the track had not been installed at that time.  In the IOT (Internet of Things),  we are not yet at the future our futurist movies depict.  But then fallible humans design them.

A Navy ship with a highly-advanced navigation console, but relatively unfamiliar operators and overly confident command authority, collided with a commercial ship. It resulted in death, destruction, and ruined lives and careers.  This week, a social media post by a popular American television star, blatantly and undeniably abhorrent, resulted in firing and the show’s cancellation.  A  fool’s big mouth resulted in lost jobs for all those behind the scenes.

Ignorance, the root and stem of all evil. – Plato

People are often responsible – or irresponsible – for many problems that beset us.  Many times, of course, the things that plague mankind including influenza or wildfires, earthquakes or volcanoes are beyond human control.   But then, building a community on an active earthquake fault or on an island (Hawaii) created by an active volcano is by human design.

These behaviors and consequences are reasons to find comfort and instruction in the Proverbs of the Bible, wisdom of the ancient Greek philosophers, or other contemplative authors.   Human behavior has been the same for thousands of years. Only the technology has changed.

Technology… is a queer thing. It brings you great gifts with one hand, and it stabs you in the back with the other. ~C.P. Snow, New York Times, 15 March 1971  via http://www.quotegarden.com

Quotes courtesy of http://www.brainyquote.com except where noted

when the lights go out

Sometimes the best lighting of all is a power failure.  Douglas Coupland / http://www.brainyquote.com

I swear I only measured the voltage of the dead lamp.  I didn’t cause the whole neighborhood at that moment to go dark.

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Determining the reason why that fixture was bad was on my to-do list for six days.  In my garage, I have a cheap light fixture – the one dime-store novels feature in the dingy hotel rooms or corridors – mounted above the kitchen door.  One evening, I switched on the light switch – and the lamp went on.  I turned it off when I was done.  I turned it on again and it immediately went dark.   Seems simple enough but can be easily tested whether the light bulb burned out.   That’s where life steps in and pushes down on the to-do list.    Fast -forward to today.   Motivated,  I finally recalled where I put my digital multimeter (one of three I have) in an accessible tool bag.  I hypothesized  – I am an engineering test guy – the light switch itself went bad.     But just as touched the meter a second time to the fixture, the house and garage and outside went pitch black. Without a sound.

Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before. Edgar Allan Poe
/www.brainyquote.com

Fumbling in the dark to find my cell phone just inside on the dining table a few feet away,  I found the “flashlight” function.  First thing through my head was the thought, were I at sea, I would have myself chewed out by myself for being so ill-prepared and untrained for emergencies.   O brother!   But before I could get all my protective gear,  tool bag and batten down the hatches,  the lights snapped back on.    My mind did not go to all the dark places, when I second-guess my actions.   I mean, really.  I just came home from a bible study group I lead tonight. I was still feeling the glow of good participation and feedback.

I wonder if this was like the last power failure where a guy hit the wrong switch by mistake.  That error a few years ago shut down virtually everything in Southern California for several hours. A “training opportunity.”   Tonight, with everything back up within a minute told me that it was human error again.

It’s a lot like my work right now.  I have a broken device, some confusing email, and my boss has absolute confidence I will determine the problem now that I am back to work.  Can you get it resolved by Thursday? Thanks.    No pressure.  I just need to run through everything myself.  I could sure use a power failure at work about noon tomorrow – maybe for a week?   Thanks.

 

Unlocking success

 

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Ten Keys to work and life success:

  1.  Measure your success not in terms of monetary gain, power, influence, or education: there are always people who have more than you;  the opposite holds true as well, in that there are always people with less that are more content, peaceful, and healthier with less.
  2. Always give your best effort in your work, whether in employment or in your craft.  There are plenty of others who stop at “mediocre” and complain about “fairness” when others work smarter, harder, and seek to do more.  Make “Invaluable” is an adjective others would use to describe you as an employee.
  3. Treasure an inquiring mind.  If one stops learning, lifegrows dull and colorless.
  4. Be considerate of others.  Your impact may generate positive changes for individuals and communities.
  5. Social media is often argumentative or belittling.  Seek understanding, not to be understood.  When encountering confrontational people who will not accept differing opinions from their own, turn away, tune out, and go play with your family, friends or dogs.
  6.  If you borrow,  treat others’ belongings, tools or work with respect or courtesy.  If you lend, do so prudently and with understanding that it may not return.
  7. If an employer, treat your employees with courtesy, integrity, and compensate them fairly.   If an employee, treat your employer respectfully.
  8. In social settings or with co-workers, do not participate in gossip, slander, or bullying.  The one who offends today may be the subject of other’s offense tomorrow.
  9. In personal relationships, treat one another with kindness, respect and mutual affection.  Be quick to apologize, and treat the other person as you would want to be treated.
  10. Be open to accepting a spiritual component for your life.  Balancing life and work successfully is as much, or even more, a spiritual attuning as human effort.

 

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getting back in the game

Finishing races is important, but racing is more important. Dale Earnhardt
https://www.brainyquote.com

In the sports world,  professional athletes sometimes get injured or sick.  For some, surgery for torn ligaments, broken bones or other issues requires an extended absence.  In the MLB, baseball players can be put on the DL (Disabled List).  In the NFL, football players have injury categories including the Injured Reserve (IR) list.   For the guy or gal whose career does not have millions of adoring fans, bright lights and cameras or sponsor endorsements,  she can be hospitalized at the worst time where work or family are concerned.  For compulsive, “Type A” people – and I am a recovering compulsive worker –  time away from the office is being away from my team and from the battle. I certainly felt that way when I had to retire from the Navy eight years ago.   It took years to lose that compulsion to be involved  and to simply enjoy being “retired”.

the home stretch

Many know in the game of baseball,  between the “top” and “bottom” of the seventh inning, is a time for the fans to “stretch”.  And then the game resumes.  For a month of recovery from abdominal surgery,  my work life feels it has had that “stretch”.   While I did not plan to be away so long, after a few weeks at home,  the light housework, cooking, and a few other chores seem preferable to the whole regular job thing.

What am I thinking!

Of course, I have been working almost forty years,  so this is as close to “retirement” as I’ve gotten.  My youngest adult son still questions my work ethic, “are you STILL off work? When are you going back?”, he says.   I remind myself he’s only held a real job for two years.  Forty more to go (unless he eventually learns to save a dollar or two).   As a  Baby Boomer I know taking time off only leaves a bigger headache to return to.  What is time off worth to you?

To get a week at home, a few might trade work for a hospital bed.  Fewer still might trade,  for two weeks away,  surgery, staples, hospital food and daily changing bandages.   Maybe for three weeks, one or two might volunteer for a hospital stay, including an operation; a persistent cough that racked your body with pain each time;  use or not use painkillers which alleviate pain but slow down healing; bedrest,  antibiotics, itching  and requiring help to pack medicated strips into the surgical incisions twice daily to properly heal.

sporting legs, backs, sight, and wind

The last leg.  On the back nine. The finish line is in sight.  A second wind has kicked in.  Athletes want to be in the race.  With apologies to Dale Earnhardt, the sooner restarted the sooner I reach my finish line.

After four weeks,   going back to the “job” is preferable.  A discussion I had with a blogger concluded that suffering is needed for great art, drama, and writing.  Is my blogging getting BORING?  I am not suffering!  Where do I get inspired?  Suffering at work.  I am not used to working like this!

With my return to work,  there’s going to be an adjustment. Others are going to suffer.  Dogs won’t have my company during the day.  Barbecuing and making dinner for my wife coming from work are going to be a weekend-only thing.  Coming off the DL is an adjustment.  Work is going to expect that I will return to my suffering program and knock a homer out of the park.  Perhaps my dogs will be inspired to blog.